1.Foam zvinhu zvinyoro uye zvakasununguka
2.4 mazinga ekugadziriswa kwehurefu, anogona kugadziriswa kumhuri yese.
3.Round mukombe mukuru wekusveta wakagadzikana uye hauzununguki
4.Help iwe kurovedza yako Abs core tsandanyama, kuderedza mafuta emudumbu uye kuumba muviri wako
5.Zoedzera maoko,mafudzi,musana,makumbo,dumbu,chiuno kana mamwe mamhasuru emuviri.
6.Inokodzera kukwidziridzwa kwakakwirira kwemakumbo ezasi, mahudyu ebhiriji, kutsigira lateral extensions, push-ups, sit-ups, kutsamira, flat support.
7. Yakabatana uye yakareruka, yakanakira kurovedzera kumba uye kufamba