1.Inoshandura chero gonhi kuita imba yekurovedza muviri;inoisa mumasekonzi.Inokodzera kusvika 22.44- 34.65 inch yakakura magonhi mafuremu
2. for , push-ups, sit-ups ,chin-ups, dips, crunches, nezvimwe.
3. Zvinzvimbo zvitatu zvekubatirira, nhete, yakafara, uye isina kwayakarerekera.Furo rinobata
Inoshandisa leverage kubata pamusuwo kuti pasave nema screws uye hapana kukuvara pamusuwo.
4.Kuremera kwepamusoro kwekushandiswa kwechinhu ichi ndeye 140kg / 308.64lbs.